Eat More Carbs

The go-to podcast for female athletes who want to get their period back and maximize performance while doing so!Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

113. I Didn’t Meet My Marathon Goal
May 15, 2025 – 00:30:36
112. How To Get Your Period Back This Summer
May 8, 2025 – 00:29:02
111. What's Currently Driving Us Bananas
May 1, 2025 – 00:26:53
110. Do You Need to Take Rest Days to Get Your Period Back?
Apr 24, 2025 – 00:27:59
109. How To Successfully Run The Boston Marathon
Apr 17, 2025 – 00:35:53
108. What to Ask Your Physician If You Think You Have REDs
Apr 10, 2025 – 00:20:40
107. Why Seed Oils Are Driving Us Bananas
Apr 7, 2025 – 00:22:15
106. Sports Nutrition Tips to Fuel A Half Marathon
Mar 27, 2025 – 00:25:01
105. How To Get Your Period Back When You Can’t Stop Training
Mar 20, 2025 – 00:19:31
104. Does REDs Only Affect Competitive Athletes
Mar 13, 2025 – 00:20:09
103. Why Mark Hyman Is Driving Us Bananas
Mar 6, 2025 – 00:23:54
102. Do You Need These Sports Dietitian Approved Snacks?
Feb 27, 2025 – 00:30:52
101. We Asked ChatGPT How to Get Your Period Back
Feb 20, 2025 – 00:20:22
100. Do You Need to Stop Training to Get Your Period Back?
Feb 13, 2025 – 00:23:55
99. Sports Nutrition Advice That Drives Us Bananas
Feb 6, 2025 – 00:20:31
98. Do You Need to Eat 2800 Calories to Get Your Period Back
Jan 30, 2025 – 00:22:35
97. Red Dye No. 3
Jan 23, 2025 – 00:19:13
96. How to Get Your Period Back in Four Months
Jan 16, 2025 – 00:23:51
95. Is your New Year's Resolution SMART?
Jan 9, 2025 – 00:26:09
94. Running on Empty: The Boston Marathon Study
Jan 2, 2025 – 00:24:18
93. What’s In Our Snack Bag for 2025
Dec 26, 2024 – 00:26:32
92. Holiday Favorites Smash or Pass
Dec 19, 2024 – 00:22:40
91. Going Bananas Over Holiday Sports Nutrition Trends
Dec 10, 2024 – 00:21:26
90. Mastering Intuitive Eating During the Holidays
Dec 3, 2024 – 00:38:06
89. How to Navigate Holiday Fueling as an Athlete
Nov 26, 2024 – 00:22:03
88. How to Run Easy: Running Explained
Nov 19, 2024 – 00:40:36
87. Your Half Marathon Meal Plan
Nov 12, 2024 – 00:23:24
86. How to Return to Running Postpartum
Nov 5, 2024 – 00:30:24
85. Fitness Myths Debunked
Oct 29, 2024 – 00:41:29
84. How to Increase Your Energy as an Athlete
Oct 22, 2024 – 00:27:31
83. How Low Energy Can Impact Your Health as an Athlete
Oct 15, 2024 – 00:26:16
82. Do Athletes Need More Iron?
Oct 8, 2024 – 00:22:27
81. Third-Party Testing Supplements for Athletes
Oct 1, 2024 – 00:14:50
80. How to Optimize Your Gut Health as an Athlete
Sep 24, 2024 – 00:30:28
79. A Return to Play Guide from a Physical Therapist
Sep 17, 2024 – 00:27:28
78. Smash or Pass: Energy Bars
Sep 10, 2024 – 00:16:15
77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It
Sep 3, 2024 – 00:32:06
76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice
Aug 27, 2024 – 00:33:29
75. How to Become a Sports Dietitian
Aug 20, 2024 – 00:22:25
74. Pre-Practice Snacks to Increase Your Energy at Training
Aug 13, 2024 – 00:20:25
73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams
Aug 6, 2024 – 00:25:07
72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint
Jul 30, 2024 – 00:30:50
71. 3 Sports Nutrition Products You are Wasting Money On
Jul 23, 2024 – 00:20:13
70. Smash or Pass: Sports Drinks
Jul 16, 2024 – 00:24:12
69. Nutrition for Athletes with Type 1 Diabetes
Jul 9, 2024 – 00:23:10
68. Rating Olympic Athlete Nutrition Plans
Jul 2, 2024 – 00:20:44
67. How to Know if You Are Under Fueling, and What To Do About It!
Jun 25, 2024 – 00:16:18
66. Should Athletes Avoid Added Sugar?
Jun 18, 2024 – 00:17:33
65. Nutrition Tips for Your First Marathon
Jun 11, 2024 – 00:21:10
64. HA Recovery For Athletes | What You Are Doing Wrong
Jun 4, 2024 – 00:35:53

Recent Reviews

BrittanyH818

This is all new to me!

My body has been suffering the past few years from under eating. All I know is eat in a calorie deficit and you will have your dream body. Constantly starving only focusing on protein and this podcast has changed my life, way of thinking and mental health. I’ve learned everything I didn’t think was possible to get back to enjoying a healthy life. I’ve had consistent knee/joint pain for months during my walks and workouts I survived on protein bars and protein based meals no carbs. I added carbs to my meals and snacks from listening to this podcast and my knee pain went away completely!.
Nikkers41

So much information

Love this show even though I’m not competing anymore. There are so many helpful tips mixed with real life stories. It’s sending a positive message to all athletes. One where they will be able to compete for the rest of their lives not just a short span then get hurt.
HGE77

100% worth the time

Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
PerlaLT

Very informative

This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.
Norcallie

Great info, positive messaging

I started listening for tips on how to help support my U11 son’s fueling, but after listening, found so much that resonated with me as well. Reilly is accessible, realistic, & positive, as are her guests. Highly recommend this podcast for all parents of young athletes!
Dontcarenohair

Great Resource and Great Information

I work in a collegiate Sports Medicine setting and this has quickly become one of my favorite podcasts. It’s not a heavy academic podcast which is a nice change. It keeps the science simple and the recommendations doable. I have even recommended it to some of the athletes that I work with!